YOGA

Service Description

I teach a Vinyasa Flow class that combines athleticism, breath work and introduces simple daily meditations.  Vinyasa Yoga is a fluid dance of movement and breath. We start off setting an intention and then warming the body up with gentle poses, then as class progresses we start rocking and rolling, by moving faster and pushing ourself to go deeper through a flow sequence.   We will work on total body strength which includes asanas (postures),  inversions and balancing poses and then we will start to slow down with seated asanas, twists and then finally come to our final resting pose, Savasana.  All ages, gender and levels are welcome.

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